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      <image:title>Blog - ESTABLISH YOUR THRESHOLD~KEVIN LIVINGSTON, PEDAL HARD</image:title>
      <image:caption>Pedal Hard founder Kevin Livingston in Karlsruhe, Germany (2002) with teammate Bobby Julich.</image:caption>
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      <image:title>Virtual Pedal Hard Workouts - Getting Started with Training Peaks - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Pedal Hard - Kevin Livingston - Bike Fitting and Personalized Coaching</image:title>
      <image:caption>Kevin riding with US Postal, 1999 Tour de France</image:caption>
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      <image:title>Pedal Hard - Kevin Livingston - Bike Fitting and Personalized Coaching - personalized coaching</image:title>
      <image:caption>Take your training to the next level with training solutions designed for your individual needs by Kevin Livingston. Invest in your cycling performance and reach your personal goals at your next event.</image:caption>
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      <image:title>Home (Copy 20240623) - bike fitting &amp; consultation</image:title>
      <image:caption>Get a professional analysis of your position on the bike and fit. Kevin Livingston’s proprietary fit methodology is based on 18 years of refinement and experience fitting some of the world’s top cyclists.</image:caption>
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      <image:title>Home (Copy 20240623) - personalized coaching</image:title>
      <image:caption>Take your training to the next level with training solutions designed for your individual needs by Kevin Livingston. Invest in your cycling performance and reach your personal goals at your next event.</image:caption>
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      <image:title>Home (Copy 20240623) - VIRTUAL cycling classes</image:title>
      <image:caption>Coached workouts with an emphasis on power, heart rate, cadence, and cycling technique. Join the class live or complete the workout on your schedule.</image:caption>
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