"I just completed the 60 mile livestrong challenge in austin tx on sunday 10-14. I took monday, tuesday and wednesday off and then I rode on my lunch break yesterday about 16 miles not too challenging and I purposely took it "easy". I felt like I hadn't riden in weeks I was winded and my legs felt like jello...?
Answer: If you prepared properly and then rode to your limits it should take about 2-3 days to recover from the ride,possibly even a day or two more. I like to have my athletes ride 1-1.5hrs the day following a big event or race at an easy pace but decent cadence 80-100rpm. This workout will alleviate the jello legs and overall lethargic feelings you may have if you take several days completely off following a hard day. This type of workout is sometimes referred to as active recovery. A bit redundant but you are getting some blood flow to the muscles you pushed hard the day before and helping your system come down from the big workout. Then take the 2nd day as your day off and again an easy ride and by the fourth or fifth day you should be ready to ramp up your training.
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Pedal hard Athlete John G. on his way to victory in the Bloomington, IN Crit.
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Check out Kevin's 2 interviews with SRM
Interview 1)
Kevin discusses Tour de France rests days, cadence and training tips!
Sunday, 22 July 2008 10:50
Q: But first of all: are you still riding your bike every day, how do you keep in shape?
A: I'm definitely still riding my bike...now everyday that's a different story. Although I'd like it to; it doesn't take priority like before. Fitness does though so I try to ride, swim, run, or get to the gym 5-6x/ week. Occasionally I'll get out and ride and try to go the same pace and feel pretty good for a few hours. Then I'm home taking a nap later in the day or wondering why I can't keep my eyes open while looking at the computer.
» Read the full interview from July 22, 2008
Interview 2)
Kevin discusses this year's Tour de France, climbing tips and more!
Sunday, 13 July 2008 10:50
Q: You've been a pro for eight years and known as a perfect lieutenant for you team captains during the Tour - like Lance Armstrong. We watched your "how to" videos about cycling for livestrong.com. Let's start with a very simple question ;): How to win the Tour de France?
A: Yeah only if it were that simple. People do ask me if everyone that enters the race is capable of winning the overall. They sometimes are surprised when I explain that maybe only 3 or 4 guys really have a chance to pull off the win. It takes a rider that is skilled at all the disciplines; time trials, climbing, bike handling in the bunch, a strong team, and a tough mental attitude.
- 1992-1994, Team Saturn and US National team member
- 1995-1996, Motorola
- 1997-1998, Cofidis
- 1999-2000, US Postal Service
- 2001-2002, Team Telekom
» Read the full interview from July 13, 2008
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